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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
This week I am excited to announce that my NEW 5-Day Fully Charged Challenge is here!
The goal is to create efficient, simple habits and strategies to get the very most of our health and feel fully charged..
You deserve to look after yourself and put yourself first.
This challenge is totally FREE. All you need is 15 minutes (or less) of your time daily.
It’s going to be so much fun and we will have giveaways too!
Sign up for the Challenge HERE: https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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