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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
For the month of July we are delving in to Pelvic Floor Awareness.
In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey.
We discuss;
- What the Female Triad is
- What signs and symptoms to look out for when it comes to the female triad
- The affects of the female triad
- The differences between a hypo and hypertonic floor
- What to do if you experience pelvic floor pain
- And I share how my PF journey has changed through the years from pre to post-kids
Need to work on your pelvic floor and core strength post-kids?
Check out my Complete Post-Natal Pilates series to help get your pelvic floor and core strength back on track with ease.
Check it out HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?
We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.
Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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