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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Not sure how much food affects your skin?
Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema.
Listen in as I share the best food and nutrients to include and which foods to avoid to help keep our skin stay healthy and youthful.
Show Links:
Want more info on skin health?
Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell
Have you checked out the Mind Movement Health membership yet?
Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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