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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 10, 2023
Wednesday May 10, 2023
Hi Everyone!
This week on the podcast we’re chatting about the 4 key areas to achieve optimal health.
I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results.
Listen in to hear what the 4 areas are and how simple it is to optimize your health.
My Free Fully Charged 5 Day Challenge is back!
This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.
Click HERE to sign up for the FREE 5 Day Fully Charged Challenge starting May 15th!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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