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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.
Dr. Jessie and I discuss:
- Who Dr. Jessie is and what it is that she does
- What functional medicine is
- Addressing the root cause of your health issues
- What led Dr. Jessie on her functional medicine journey
- The weight loss roller coaster and metabolic barriers
- Where someone can start to lower inflammation
- How stress and trauma can affect you
- What homocysteine is and what we can do to lower it
- If supplements are a good or bad option for people
- Jessie’s advice on where a person should start on this journey
- Seeing a doctor in person vs. online
- One last piece of health advice for the listeners.
More about Dr. Jessie Hehmeyer:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach.
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
Connect with Dr. Jessie Hehmeyer:
Website: https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempoweredwithdrh/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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