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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
This week on the podcast I share some of my favourite routines that help to simplify my health and fitness and set me up for success.
If you’ve been wanting to find more time in your day, follow through on doing your workouts and owning your day rather than trying to play catch-up, then don’t miss this episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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