39K
Downloads
247
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
This week I have a very special guest on the show, Ashleigh Camilla
Ashleigh and I discuss:
- Who Ashleigh is and what she does
- What mindset is
- How mindset affects us
- How big events can shift mindset
- What can we work on to help change mindset before it gets to the breaking point
- The difference between mindset and manifestation
- Trying not to get down on yourself
- The “fake it till you make it” mentality
- The energy first approach
- How do people who have resistance overcome it to make a big change
- Following through with things
- One last piece of advice to listeners from Ashleigh
More about Ashleigh:
Ashleigh is a Mindset and Business Mentor and is certified in Neuro-linguistic programming, Reiki and Nutrition. She started her coaching business back in 2020 and is on a mission to help ambitious women with big hearts and even bigger dreams build the dreamiest business alongside a beautiful life through mindset, business energetics and simple strategies. She is the host of her very own personal development podcast called She Shifts and coaches women worldwide in her private 1:1 mentorship and various group programs.
Connect with Ashleigh:
Website: Mindset coach | Ashleigh Camilla
Facebook: https://www.facebook.com/ashleighboge.harrison/
Instagram: Ashleigh Camilla | Mindset + Business Mentor (@itsashleighcamilla) • Instagram photos and videos\
Podcast: She Shifts Podcast | Free Listening on Podbean App
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!
CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.