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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Many of us have suffered from sciatica or know someone that has suffered from sciatica.
It can be debilitating pain that interrupts our everyday lives and leave us feeling like we’re unable to move.
In this week’s episode, I share what you can do to prevent sciatica and what exercises and techniques you should be concentrating on if you are currently suffering from sciatic pain.
To read the blog and access 5 Stretches to Help relieve Sciatica, CLICK HERE.
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