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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
I totally get it, you’re short on time but you still want to be healthy.
In today’s episode I share 3 of my top health hacks that save time whilst benefitting your health.
They're also great for reducing stress, saving money and help to streamline your week so you're able to feel happy, organised and healthy.
Health doesn’t have to be hard so let’s make it as simple as possible for ourselves!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
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