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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout.
In this episode we dive in to-
- What is burnout
- What does ‘crispy’ mean
- Ways to help us avoid and recover from burnout
- How to know whether we’re heading down the road to burnout and simple ways to look after ourselves to prevent it.
And so much more…….
More about Dr.Kate:
Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
Connect with Kate Steiner:
http://instagram.com/drkatesteiner
https://www.linkedin.com/in/katedsteiner/
Get Kate’s book:
https://www.amazon.ca/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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