![The Mind Movement Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover.png)
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
![Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Mar 29, 2023
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
This week I have a super exciting guest on the show, Irina Shehovsov.
Irina and I discuss:
- Who Irina is and what she does
- What mindset is and why it is important
- How to work on mindset
- Creating small habits to make following through with plans or goals easier
- Creating a positive mindset
- Being present in the moment.
- What advice Irina has for those who are struggling right now
- How Irina’s mindset has changed over the years and what has influenced it
- Being open to learning new things
- The power of forgiveness
- One last piece of advice Irina would like to leave listeners with
More about Irina:
Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice.
Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients’ physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship.
By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves.
Connect with Irina:
Website: https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM
Instagram: https://www.instagram.com/re.claimyourlife/
Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087
Want to do Pilates with me?
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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