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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 20, 2023
Pump Up the Iron
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.
You'll hear more about:
- What is anaemia
- The symptoms of low iron
- An essential ingredient we need to absorb iron.
- Why iron supplements may not work for you.
- Gut health, pre & probiotic foods
- Foods that damage your gut health
- The role vitamin C plays in absorption (it's not what we’ve been led to believe).
- Ascorbic acid vs wholefood vitamin C.
- Blood tests and what to ask for.
- Getting a copy of your blood test results
- The importance of getting to the root of a symptom
- Getting interested in your medical history
And more…
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny:
Podcast: Turned On - Wild, free & Sexy in your midlife
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Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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