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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
This week on the podcast I dive in to emotional eating and weight loss with Master Life and Weight Loss Coach, Jillian Lama.
We cover:
- How we can overcome emotional eating
- Why weight loss can seem so hard
- Why we reach for that ‘comfort food’ and how to break the cycle
- How we can live a balanced life that doesn’t include dieting and restriction
- Easy ways to reframe how we look at food that will really support our health
And more…..
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Our new pregnancy and post-partum workout series are here!
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More about Jillian:
Jillian is a master life and weight loss coach, founder of the Body You Crave Method and host of the Body You Crave Podcast. Jillian helps high achieving women end emotional eating, lose excess weight, and feel amazing in their bodies - no cheating required. Jillian’s on a mission to show every woman how to lose excess weight eating the foods they love.
Connect with Jillian:
Website: https://www.bodyyoucrave.com/
IG: https://www.instagram.com/jillianlama2/?hl=en
Jillian’s Podcast: https://podcasts.apple.com/us/podcast/body-you-crave/id1573281085
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