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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This week on the show I have a very frank and open conversation with the lovely Gillian McCollum.
*Quick warning that if you have suffered from disordered eating or chronic dieting or you find that hearing about these things are triggers, or are just too emotional for you, that maybe this is the one you skip.*
Gillian and I discuss:
- disorder eating and chronic dieting
-the importance of them becoming more mainstream and more awareness being built around them
- body shaming and the importance of having a healthy body image even if it means different than what you might think
- triggers that might tip people into disorder eating
- GI issues and the effects
- ways of stopping if heading into the direction of disorder eating and/or preventing a relapse
- ways to talk with your children about body image and self acceptance
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Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Gillian:
Gillian is an anti-diet food and body freedom coach from Edinburgh, Scotland. She's also a body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body. She has a unique approach combining both intuitive eating and body acceptance practices. She supports women in their recovery from chronic dieting and navigating emotional eating.
Connect with Gillian:
Website: http://www.GillianMcCollum.com
IG: https://www.instagram.com/gillianmccollum/
Podcast co-host of: https://www.instagram.com/theantidietclubpodcast/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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