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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
In this week’s podcast I interview certified Women’s Hormonal Health Coach, Marina Wright.
We delve in to all things women’s hormones including;
- The different phases of our menstrual cycle and what to look for
- The importance of a estrogen/progesterone balance
- Ways we can support our hormones with diet and lifestyle
- Easy ways to get even more nutrients out of our food
And more…..
More about Marina:
Marina is a Certified Women’s Health Coach who helps women gain control of their hormones by identifying the root cause of their symptoms and optimising their healing with sustainable lifestyle and nutrition shifts.
She is a mummy of two, and lives in Melbourne, Australia. She runs her business online in order to help as many women as possible find balance in all areas of their lives to prevent disease and live happy and fulfilling lives.
Connect with Marina:
http://instagram.com/MarinaWright
Website: www.MarinaWright.com
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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