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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.
Tsao and I discuss:
- Who Tsao is and what she does
- All of the different areas Tsao is trained in
- What Chinese Medicine is
- Listening to your body’s signals
- Connecting to your body with Chinese Medicine
- Ailments that Tsao helps treat
- The compliance needed when using Chinese Medicine
- Importance of putting yourself first
- The effects of trauma
- Psychedelic Assisted Therapy in Tsao’s practice
- Ailments the psychedelics treat
- Importance of access to health and wellness and a stable environment
- Empowering others to know they have choices over their health
- One last piece of health advice from Tsao
More about Tsao:
Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Specialties include fertility, stress, anxiety, immunity and sleep.
Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine.
She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”
Tsao is a contributor for mindbodygreenand has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good,Glamour, WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global
Connect with Tsao:
Website
http://www.integrativehealingarts.com
LinkedIn URL
https://www.linkedin.com/in/tsao-lin-moy-26b3931
Facebook URL
https://www.facebook.com/IntegrativeHealingArtsNY
YouTube URL
https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA
https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc
Want to do Pilates with me?
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CLICK HERE to join us.
We kick off on Monday 4th of March.
There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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