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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Omega 3’s are essential for both our mental and physical health.
This powerhouse of a nutrient can improve our health in so many ways and at the same time reduce our risk of cancer, cardiovascular disease, Alzheimer’s and so much more.
Tune in to this week’s episode to hear how, by simply including this nutrient in your diet, you can improve your health.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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