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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
What are Obesagens?
In today’s episode we deep dive in to Obesagens;
- What are they
- How they affect your health
- Where they’re found
- How we can avoid and eliminate our exposure to them
- How we can reduce their effects on our health
….and so much more.
If you’re been struggling with your health, hormones or ability to lose weight, learning how to eliminate obesagens may be the game changer you’ve been waiting more.
Links to studies on the effects of Obesagens;
https://www.sciencedirect.com/science/article/pii/S2666086520300126
(http://www.c8sciencepanel.org/c8health.html)
(https://onlinelibrary.wiley.com/doi/full/10.1111/j.1651-2227.2008.01207.x)
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1469337/)
As always, I love it when we keep the conversation going. Connect with me at any of the places below.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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