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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Today on the show I interview Lex Evans from Allergy Free Tummy NZ.
Within our chat Lex shares with us;
- Details of her diagnosis of Celiacs disease, how this changed her life and what helped her most
- Bringing up kids with food intolerances and how to best navigate food and diet changes
- Easy ways to live a low-tox life that aren't costly or time-consuming
Tune in for help and inspiration from Lex as she shares her and her family's journey to better health.
You can connect with with Lex at;
https://www.instagram.com/allergyfreetummynz/
https://www.facebook.com/allergyfreetummynz/
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