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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Arthritis can be painful, restrictive and affects so many people in their daily lives. Not just a condition of the elderly, many people are now suffering arthritis in their 30’s and 40’s.
Exploring the options we have to help minimise the effects of arthritis on our every day lives, this week on the podcast we discuss;
- What arthritis is and how and why it can develop
- The best forms of exercise to help minimise the effects of arthritis
- Diet and lifestyle choices that may affect your chances of developing arthritis and minimising its symptoms
And more…
Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!
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Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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