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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Motivation…. We all need it and want it but how do we get more of it?
Tune in to this week’s podcast where I dive in to motivation and share some handy tips and tricks for working out what type of motivation you need and how to get it.
Ready to save time, feel motivated and build strength?
Then join me for our FREE 5-Day Pilates and Health Reset Challenge that kicks off on Saturday 1st May.
Each day for 5 days, I'll send you a 15-minute Pilates workout to your inbox. You'll also receive simple healthy recipes and a workout plan.
CLICK HERE to join us and get ready to build strength, eliminate pain and save time!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
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