39K
Downloads
247
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
This week I have a very special guest on the show, Dr. Karen Coates.
Dr. Karen Coates and I discuss:
- Who she is and what she does
- What led her on this journey
- How to know hormonal symptoms vs. something else
- Getting help with hormone imbalance
- Choosing your health team
- Lifestyles and hormones
- Food and its effects on life and hormones
- Relationships with alcohol
- Stress
- Perimenopause, menopause and post menopause
- HRT guidelines and when it’s beneficial
- Increasing quality of life for longevity
- Companion support
- Karen Coates’ upcoming retreat information
- One last piece of advice to listeners
And much more!
More about Dr. Karen Coates:
Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.
Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.
Connect with Dr. Karen Coates:
Website: www.DrKaren.com.au
Facebook: https://www.facebook.com/doctorkarencoates
Instagram: https://www.instagram.com/dr.karencoates/
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.