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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Hi Everyone!
This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.
There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.
Wanna know more? Listen in!
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Click HERE to grab your Free 15-Minute Core Workout.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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