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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin.
We discuss:
- Is it ok to wear make-up every day?
- Should we opt for chemical-free make-up?
- Is it ok to leave make-up on over night?
- We discover some insider Make-up Artist secrets
And more……
Show Links:
Want more info on skin health?
Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell
and Episode 73: Foods for Healthy, Glowing Skin
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More about Jessica:
I have been a professional makeup artist for 5 years. Prior I was science teacher concentrated on biology. I love helping women look and feel her best. The start comes from within and empowering women to look at themselves and see the beautiful and powerful woman before her is a passion of mine. I use makeup to help enhance a woman's beauty. I love teaching makeup classes, creating custom foundations for women of all skin tones, and conducting consults to determine how to best help each woman feel like her most gorgeous self.
I am a wife and mom. I have three children and live in Massachusetts. I love tacos, wine, sushi, and coffee. We love traveling and I am an avid reader.
Connect with Jessica:
Website: https://limitless-beauty.com/
IG: https://www.instagram.com/jesslynnabreu/
Facebook: https://www.facebook.com/MakeupbyJessAbreu/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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