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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
This week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
- Who Kate is and what she does
- Kate’s journey
- Trusting intuition
- What “living by design, not by default” means
- Where to start when beginning this journey
- Prioritizing things in your life
- Where to start when looking at habits and values
- Practicing gratitude
- Showing up for yourself
- One last thing Bronwyn would like to leave listeners with
More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart. She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”
Connect with Kate:
Podcast: The Live By Design Podcast
Website: www.mskatehouse.com
Instagram: https://www.instagram.com/mskatehouse/
Pursue Your Purpose Masterclass: https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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