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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
This week on the podcast we're chatting about the elephant in the room.
The scales!
Do we need them, how should we use them and what other measures of 'health' can we use.
Tune in to hear...
- My personal battle with the scales
- How the scales can be detrimental to your mental and physical health
- How you can use them positively if you choose to use them
- Better ways to measure our health and fitness
- Easy ways to check in on your weight without stepping on the scales
And more....
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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