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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
MMH #5 - Are you scared of putting on weight whilst you’re stuck in lockdown?
With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight?
Tune in to this episode for help to prevent #ISO15 and keep healthy and active during this time.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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