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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Hello!
This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”
I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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