Intuitive Eating with Dietitian Cassie Slaney

This week on the show we have the amazing Cassie Slaney from Body Love Nutrition.

 

Cassie is super passionate about intuitive and mindful eating and in our chat we dive in to;

• What is intuitive or mindful eating
• What are the benefits of eating this way
• Who is intuitive eating suited to
• How to begin intuitive eating and so much more.....

 

If you've ever struggled with food or weight or are curious how to eat intuitively, this is a great episode to delve in to.

Cassie shares so much knowledge around this topic as well as her own personal health journey and food experiences.

 

More about Cassie.....

Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. She works at a Melbourne Metro hospital with cardiac, diabetes, respiratory and palliative care clients.

On the side, Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food.

 

You can tune in for health inspiration and follow her along on her instagram

@bodylovenutrition_ or you can check out her recently launched website www.bodylovenutrition.net