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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.
Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.
Want to do Pilates with me?
Come join me for The Thrive in 5 Pilates Challenge!
Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.
Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!
CLICK HERE to join us.
We kick off on Monday 4th of March.
There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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