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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Getting moving after a major injury or surgery can be scary, slow and fustrating.
It can also have major effects on the body both mentally and physically.
Today, we discuss some of the key things you can do and focus on to help your recovery and get back to doing the activities you love.
Want a gentle workout to start to help you start moving again?
Click below for my Easy Pilates Workout.
This restorative 10-minute workout will help you start to build strength and ease tension.
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