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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
The food we eat can not only affect our physical health but our mental health also.
In this week’s podcast, we chat about;
- The role of food in our mental health
- Which foods have a positive or negative affect on our mental health
- Easy ways to boost nutrients that can improve our mental well-being
- What type of diets support our mental health
Links from this podcast:
What Fat should I Eat Podcast: https://www.mindmovementhealth.com.au/mmh-16-what-fat-should-i-eat/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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