![The Mind Movement Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover.png)
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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![Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week I have a super exciting guest on the show, Karese Laguerre.
Karese and I discuss:
- Who Karese is and what she does
- What a myofunctional therapist is
- How breathing can relate to myofunctional therapy
- How dentistry is evolving
- The difference between nose breathing and mouth breathing
- Importance of nasal hygiene
- Karese’s book
- Sleep struggles
- How the tongue is related to issues
- What a myofunctional therapy session would look like
- Tongue ties
- Neck and jaw posture
- The use of peppermint and eucalyptus oils
- Sleep positions
- Where Karese sees dentistry going in the next 5-10 years
- What parents should be doing to help their children and what to watch for
- Chewing foods
- Braces and myofunctional therapy
- One last piece of advice from Karese for listeners
More about Karese:
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.
Connect with Karese:
Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
Website: http://themyospot.com/
Instagram: https://www.instagram.com/themyospot/
Facebook: https://www.facebook.com/themyospot
TikTok: https://www.tiktok.com/@themyospot?lang=en
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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