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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation.
We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. Today we discuss what some tools other than motivation are that you can use, and what exactly motivation is.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
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