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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?’
Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.
We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.
Show Links:
Be sure to grab your 5 Best Exercises for your Core Guide HERE.
Join our FREE 5-Day Pilates and Health Reset Challenge HERE
Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!
Have you checked out the Mind Movement Health membership yet?
Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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