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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
This week on the podcast we’re talking about hypermobility and reducing joint pain.
I share…..
- What hypermobility is and how to know if you have it
- The areas of the body that tend to be most affected by hypermobility and how it affects your muscle tissue, joints, strength, flexibility and risk of injury
- The different types of hypermobility and how they affect us
- The downsides of hypermobility and how it can affect your daily life
- How to reduce joint pain
- How to minimize the effects of hypermobility and what exercises are effective for building strength
Wanna know more? Listen in!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
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