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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them.
We cover:
- What does everything mean on a food label
- What to look for when it comes to additives, preservatives and colours
- The different alternate names for salt and sugar
- Why we need to be wary of health claims
- The importance of reading food labels to protect our health and prevent disease.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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