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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
In today’s podcast I chat with the amazing Alice Law from Lawali Life about stress, anxiety and living in today’s fast-paced world.
In our chat we cover;
- What stress is and the types of stress we feel in every-day life
- Ways we can manage our stress
- The difference between stress and anxiety and how to manage them
- Simple tips and tools to help you feel calm, balanced and in control
Hope you love this one as much as I did!
To connect with Alice;
Membership: https://www.lawali-life.com/calm-collective-membership
Website: www.lawali-life.com
IG: https://www.instagram.com/lawali_life/
A little more about Alice…..
Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.
As ‘The Calm Creator’, she teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.
Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.
From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.
Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.
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