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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Do you struggle to drink enough water?
Or maybe you feel sluggish mid-afternoon… your energy levels drop, you can’t concentrate and your productivity feels non-existent.
Tune in to this week’s episode of the Podcast where I discuss the benefits of hydration, how to do it with ease and why it’s vital for your productivity.
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