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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.
We cover…
- How do I fit in my fitness?
- How do I not indulge in all of the treats?
- How do I stay on track?
I share simple ways we can enjoy the season whilst still maintaining our health and movement.
Wanna know more? Listen in!
Want to do Pilates with me?
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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