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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Lacking motivation? Want to get back in to it your health and fitness but not sure where to start?
Listen in to today’s episode where I share some of the best things you can do to get motivated, get your mojo back and take charge of your health.
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