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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy.
Elizabeth and I discuss:
- Elizabeth’s journey and what brought her to finding the tools she needed to support herself
- How often times loss of patience is the result of unmet needs for the mom
- Where should moms start on getting out of the cycle of snapping at or losing patience with their kids
- Finding the cause of your short temper
- How important setting yourself up for success is
- The importance of sleep
- The effects of mom guilt and working through it
- Navigating the different seasons of parenting
- What Elizabeth would like to say to the struggling moms out there
- Eliminating triggers
And more…
More about Elizabeth:
Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Connect with Elizabeth:
Website: emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Instagram: @emotionally_healthy_legacy
Podcast: Emotionally Healthy Legacy
Want free stress management?
Connect with Elizabeth and book a call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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