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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
It can be super frustrating when we feel we’re working out but not getting the results we want.
This week on the podcast I dive in to how we can get the results we want from our workouts, things we may need to change and do to get there and how we can get the most out of the movement we’re doing.
If you’re looking for some help with achieving that goal, definitely listen in!
Ready to save time, build strength and reach your health and fitness goals?
Then join me for our FREE 5-Day Pilates and Health Reset Challenge that kicks off on Saturday 1st May.
Each day for 5 days, I'll send you a 15-minute Pilates workout to your inbox. You'll also receive simple healthy recipes and a workout plan.
CLICK HERE to join us and get ready to build strength, eliminate pain and save time!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
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