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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Today on the show we have the wonderful Keri Robertson who gives us some great tips and advice on how to get out of a rut and get back to a positive mindset.
Within our interview we cover;
· What is our mindset and what can we do to change it
· Strategies to get out of a negative mindset
· Tools and tips that can help us stay positive and on track to feeling well both mentally and physically
About Kerri:
Kerri Robertson is a certified wellness practitioner, health coach, fitness nutrition specialist, and the host of The Anti-Kale Health Coach podcast. She holds a degree in exercise science and started her career as a fitness instructor, but doesn't actually enjoy formal exercise. Her past is full of obesity and generally unhealthy life choices, so she has been joyfully surprising people with her career choice. She is now empowering other women to ditch the diets and lose weight in healthful ways, regain the confidence and strength to build their best life, and to intentionally Live More. She is the mother of 3 + 3 bonus kids, an avid music enthusiast, and all things citrus.
Website: livemorewithkerri.com
Blog: livemorewithkerri.com/livemoreblog
Podcast: Apple, Spotify, Breaker, Anchor, and website
Facebook: @livemorewithkerri
Instagram: @livemorewithkerri
Twitter: @antikalekerri
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilate
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