How to Find Motivation and Make Fitness Fun with Carly Fauth

This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth.

Carly and I discuss:

• Who Carly is and what she does
• Carly’s advice when it comes to fitness and finding what you enjoy
• The importance of community
• Staying motivated
• Creating healthy habits
• The difference with training men vs. women
• Finding your balance
• Taking care of yourself
• Where to start with fitness
• Finding joy in fitness
• Breaking the barriers that are preventing you from working out
• Not staying attached to your former self
• One last bit advice Carly would like to leave listeners with

 

More about Carly:

Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She is a lifelong fitness fanatic committed to promoting mental health through fitness. Her passion is teaching busy women how to fit FUN and EFFICIENT fitness techniques into their lives so they can get their self confidence and fitness motivation back using customized wellness techniques. Carly lives in Milford, MA. with her husband, 2 sons and a goldendoodle!

 

Connect with Carly:

Website: https://www.fitfuncarly.com/

Instagram: @fitfuncarly 

Email: Carly@fitfuncarly.com

 

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I can’t wait to see you on your mat!

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth