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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Lower back pain is painful, debilitating and on the rise but how can we prevent it?
Tune in to this week’s podcast where we discuss:
- Practical ways to reduce and eliminate lower back pain
- Why a multi-faceted approach is essential for preventing lower back pain
- How connecting to your breath can help prevent lower back pain
- What you can do if you’re suffering from lower back pain
Want more info on lower back pain? Listen in to podcast episode 26 where we discuss Sciatica and what we can do to get relief and prevent it.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
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