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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Feel like you need a bit of a reset?
Maybe you need to re-focus on some of your goals or revisit some of your new year’s resolutions (oh yeah, we did make some!).
Mid-year is the perfect time to tune in and see what’s working for you and what’s not.
Listen in to hear how I do a mid-year reset and how you can do one too. All in under 10 minutes!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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