38.4K
Downloads
243
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Hi Everyone!
This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life.
Wanna know more? Listen in!
Don't Miss the Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
An Exceptional 26- Speaker Event to shift your legacy of negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained energy and body confidence
✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers
Click HERE to Join the Summit
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.