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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Pilates is so much more than a good workout.
It can help you build strength, flexibility, eliminate pain and improve your posture.
It can help protect you against injuries and really improve your efficiency of movement which in turn can help your movement patterns for other sports and activities.
Listen in to this week’s episode where I share how you can translate your Pilates practice across to your every day life to excel.
Want to see how Pilates can improve your life?
Then be sure to sign-up and join us for our 5-Day Pilates and Health Reset Challenge that kicks off on Monday 22nd Feb.
Daily 15 minute home Pilates workouts, simple healthy recipes and more to help you eliminate pain and build strength.
Click the link below to join us:
https://www.joinus.mindmovementhealth.com.au/5daypilateschallenge
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