39.2K
Downloads
248
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
We all live such busy lives but how does slowing down actually improve our physical and mental performance?
Listen in to this week’s show where I chat about:
- Why rest is essential if you want to smash your goals
- Different types of rest and how to best utilise your rest time
- How to maximise your performance by focusing on one task
- How stress, inflammation and sleep affect our performance physically and mentally
- Easy things you can do to start maximising your rest for success
Relevant podcast episodes:
Overcoming Adrenal Fatigue and Burnout with Dr.Lulu Shimek
Recovering from Burnout with Dr.Kate Steiner
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.